Welcome to your Beach Body 12 Week Fitness Plan - This Personalized Beach Body Plan is designed to help you build muscle, tone up and get in
shape for the upcoming Beach Season or for your next Tropical Swim Wear vacation.
Don't wait another day to build the Perfect Body for the Summer Season. Our Beach Body Fitness Plan will make sure you look your best when you are wearing your least.
Weeks 1 and 2 incorporate a blend of 3 Days of High Intensity Cardio Training along with 2 Days of High Intensity Interval Weight Training that is sure to help you get in shape fast.
Weeks 3 through 6 shift you into high gear...building even more muscle with 3 Days of Beach Body Specific Fitness Training with Split 1 focusing on Chest and Back, Split 2 working your Core, Biceps and Triceps for that sculpted Beach Body look and Split 3 building a strong Back along with toned and sculpted Legs. You will also complete High Intensity Interval Cardio Training in between your Beach Body Muscle Building Days to help you to burn fat fast.
Week 7 allows you to take a break on muscle building and focuses totally on burning more fat to lean you out and get you ready again for weeks 8 through 10 with more Beach Body Muscle Building Routines and more High Intensity Split Resistance Training.
Finish your 12 Weeks of the Ultimate Beach Body Fitness Training with your final week of Fat Burning High Intensity Interval Cardio for your finishing touches on your Beach Body Training.
Now you can build muscle, burn fat and get in the Ultimate Beach Body Fitness Shape in 12 Short Weeks with your very own customized Perfect Beach Body Fitness Plan today!