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FREE FITNESS ANALYSIS
Fill out the information below to get your FREE Fitness Analysis.
Basic Measurements
Please enter some basic information about you in the spaces provided at the right. This information is required to calculate your various profile indices.
Enter Basic Information:
Age
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
Height
4
5
6
7
(feet)
0
1
2
3
4
5
6
7
8
9
10
11
(inches)
Weight
90
95
100
105
110
115
120
125
130
135
140
145
150
155
160
165
170
175
180
185
190
195
200
205
210
215
220
225
230
235
240
245
250
255
260
265
270
275
280
285
290
295
300
305
310
315
320
325
330
335
340
345
350
355
360
365
370
375
380
385
390
395
400
(pounds)
Gender
Male
Female
What is your target weight?
90
95
100
105
110
115
120
125
130
135
140
145
150
155
160
165
170
175
180
185
190
195
200
205
210
215
220
225
230
235
240
245
250
255
260
265
270
275
280
285
290
295
300
305
310
315
320
325
330
335
340
345
350
(pounds)
Your goal is to lose/gain:
.25
.5
.75
1
1.25
1.5
1.75
2
(pounds)
There are many ways to measure body composition - the approximation of the percentage of fat versus lean muscle mass, bone, blood, etc. We use a circumference based method.
Measurements:
Measure the circumference at your waist, neck, and hips (for women) or at the level of the navel (for men). Enter these measurements on the right in inches.
Enter Measurements For
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
Waist
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
Navel (M) /Hips (F)
10.0
10.5
11.0
11.5
12.0
12.5
13.0
13.5
14.0
14.5
15.0
15.5
16.0
16.5
17.0
17.5
18.0
18.5
19.0
19.5
20.0
20.5
21.0
21.5
22.0
22.5
23.0
23.5
24.0
24.5
25.0
Neck
Daily Activity Level
What is your average daily activity level and lifestyle?
Sedentary
- (inactive)
Lightly Active
- (most professionals, office workers, shop workers, teachers, homemakers)
Moderately Active
- (workers in light industry, most farm workers, active students, department store workers, soldiers not in active service, commercial fishing workers)
Very Active
- (full-time athletes and dancers, unskilled laborers, forestry workers, military recruits in training, soldiers in active service, mine workers, steel workers)
Exceptionally Active
- (lumberjacks, blacksmiths, female construction workers)
Exercise Goals
Achieving your body composition goals requires both proper diet and exercise. On average, how much time per week do you plan on exercising and being active?
Light
Moderate
Vigorous
activity for
0
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
(Hrs)
0
5
10
15
20
25
30
35
40
45
50
55
(Min)
Eating Habits
1.
How many times a day do you eat (including meals and snacks)?
1-3
3-5
5-7
2.
Which meal is your largest of the day?
Breakfast
Lunch
Dinner
3.
How many days a week do you skip breakfast?
0
1
2
3
4
5
6
7
Get Your Results
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Please enter your name and email to get your fitness analysis results...
Name:
Email:
*
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NOTE:
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etc. Your profile confirmation will be sent to your mailbox. If you do not receive an email within 1 hour, please verify your Bulk or Spam Folder for incorrect delivery or try another email address in case your email provider incorrectly pre-filtered our email.
* We will never sell or abuse any entered email address. This Fitness Analysis is for general educational purposes only. Good luck with your fitness!
