Share |


Fill out the information below to get your FREE Fitness Analysis.
 Basic Measurements
Please enter some basic information about you in the spaces provided at the right. This information is required to calculate your various profile indices.
Enter Basic Information:
Height  (feet)    (inches)
Weight  (pounds)
What is your target weight?  (pounds)
Your goal is to lose/gain:  (pounds)

There are many ways to measure body composition - the approximation of the percentage of fat versus lean muscle mass, bone, blood, etc. We use a circumference based method.
Measurements: Measure the circumference at your waist, neck, and hips (for women) or at the level of the navel (for men). Enter these measurements on the right in inches.
Enter Measurements For
 Navel (M) /Hips (F)
 Daily Activity Level
What is your average daily activity level and lifestyle?
 Exercise Goals
Achieving your body composition goals requires both proper diet and exercise. On average, how much time per week do you plan on exercising and being active?
activity for
(Hrs)  (Min)
 Eating Habits
1. How many times a day do you eat (including meals and snacks)?

2. Which meal is your largest of the day?

3. How many days a week do you skip breakfast?
 Get Your Results
Please enter your name and email to get your fitness analysis results...
Get Analysis
* Recommended: For complete analysis to be sent to your email, please take a minute to WHITELIST our email before you submit. Read how to whitelist us in your email program...
* NOTE: Please provide a valid Email Address that is preferably your personal email and not through a free provider such as Yahoo, Hotmail, etc. Your profile confirmation will be sent to your mailbox. If you do not receive an email within 1 hour, please verify your Bulk or Spam Folder for incorrect delivery or try another email address in case your email provider incorrectly pre-filtered our email.
* We will never sell or abuse any entered email address. This Fitness Analysis is for general educational purposes only. Good luck with your fitness!