Welcome to your Fit Bride 12 Week Fitness Plan - A personalized Fitness Plan that helps you get in the Ultimate Buff Bride Shape for your all-important
This Fit Bride 12 Week Fitness Plan gets you immediately jump-started into fat burning mode to get lean fast. The first two weeks of your Fit Bride Training consists of High Intensity Interval Cardio Training, where you will begin to shed that unwanted extra fat on your body as we prepare you for building a toner and leaner you in Weeks 3 - 12.
On Week 3 - 6 we will begin to incorporate a combination of Fit Bride Total Body Training on two days per week and continue Fat Burning on the other 3 days.
Weeks 6 - 12 of your Fit Bride Fitness Training really cranks you into Buff Bride mode, with 3 Days of Split Body Weight Training, where we focus on working certain body parts on specific days and alternate your resistance training with 2 days of more Fat Burning High Intensity Cardio Training.
So get ready to become the Ultimate Buff Bride with 12 weeks of Fit Bride Fitness Training at My Home Personal Trainer, and look your best by burning fat fast, toning up and developing the Perfect Fitness Body for your Wedding Day.