TOTAL BODY

Welcome to your Total Body 6 Week Fitness Plan - A personalized Fitness Plan that is designed to transform your complete body into a sleeker more toned YOU!

If you are looking to build and tone muscle, burn fat and develop a more defined shape, then our Total Body 6 Week Fitness Plan is the Perfect Fitness Solution.

Your Total Body Fitness Training Plan begins with three days of Full Body Resistance Training workouts. Select from Beginner to Advanced Programs, and choose to train at the gym or at home to meet your personal fitness schedule.

You will focus on the five Major Muscle Groups (Legs, Chest, Back, Shoulders and Abdominals) with this Total Body Fitness Training while utilizing movements that are multi-joint (two joints working at the same time) in nature. This will allow you to develop every part of your body in an effective and efficient manner for better balance and symmetry.

We don't stop though with just resistance training with this complete personal 6 Week Total Body Fitness Plan. You will also incorporate two days of High Intensity Interval Cardio Training to round out your Fitness Plan, which will help burn more fat as you build muscle on your weight training days.

So get ready to build a new Fitness Body with one of our complete Total Body 6 Week Fitness Plans, and build a leaner more defined Fitness Body for Life today.

— FAST Fitness Plans Available - 20 Minutes Workouts That Work!

You have found an awesome way to develop and tone your entire body with this six week total body fitness plan. In just 20 minutes per day, five days per week for six weeks, you can focus on developing a tighter and toner you, from head to toe.

You will complete two high intensity cardio training sessions per week and on off-cardio days you will complete your total body fitness training that helps build muscle and burn fat as you perform these resistance training workouts at a high intensity level. You will tone and tighten every muscle using your fitness bands and stability ball for the ultimate total body fast fitness plan.

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